Placing your Core-Tex Sit on the floor adds some increased core challenges because the stability provided to the hips from the foot on the floor is reduced. Keeping the torso vertical effectively challenges the core in all directions.
Placing your Core-Tex Sit on the floor adds some increased core challenges because the stability provided to the hips from the foot on the floor is reduced. Keeping the torso vertical effectively challenges the core in all directions.
We are thrilled to be working with the team from Seven Movements with Core-Tex Sit. The Seven Movements team is leading the way on "micro dosing" movement throughout the day, for better health outcomes.
In this video, co-founder John Sinclair shares some creative moves and brilliant insight into the many ways your Core-Tex Sit can both sustain and restore, healthy spinal motion.
